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Everything You Wanted To Know About Vitamins, Minerals, and Supplements.
 

Vitamins & Minerals 101
Many people take vitamins on a daily basis because they know that they are good for them. But if you are one of these people, do you really know what vitamins are? Do you know what they can really do for you? The fact of the matter is that just because you take vitamins, does not mean that you know what they are.
  What are vitamins?
  What are minerals?
  Why we need vitamins and how vitamins work
  Fat vs Water-soluble vitamins
  Vitamin deficiencies
  More
Vitamins
Vitamin A is one of the most well known vitamins in the world today. If you are even the slightest bit familiar with vitamins you are probably aware of what vitamin A can do for you. But if you are not sure as to what vitamin A is all about you will want to look into it right away.
  Vitamin A
  Vitamin B
  The 3 Bs: Vitamin B6, Vitamin B12, and Folic Acid
  Vitamin B1 (thiamine)
  Vitamin B2 (riboflavin)
  More
 

Minerals
Many people take vitamins on a daily basis because they know that they are good for them. But if you are one of these people, do you really know what vitamins are? Do you know what they can really do for you? The fact of the matter is that just because you take vitamins, does not mean that you know what they are.
  Calcium
  Eletrolytes
  Iron
  Magnesium
  Zinc
  More
   
Dietary Supplements
The number of people taking vitamin supplements has been increasing steadily. The fact of the matter is that a vitamin supplement may be all you need in order to take your health to a higher level. But before you take a vitamin supplement make sure that you know what you are doing.
  What are supplements? and should I take supplements?
  Supplements for sports & fitness
  Supplements for weight control
  Supplements for anti-aging
  More
 

Herbs
Herbs have been the source of many of mankind's most basic medicinal therapies, and form the foundation of the modern pharmaceutical industry.
  Bilberry
  Echinacea
  Garlic
  More

Shopping Tips

Before you ever start to shop for supplements you will want to make sure that you know what you are looking for. Having an idea of what you want is always a good idea before you start to shop for real. If you are just browsing make sure that you do not purchase anything that is not right for you.

  How to shop for vitamins, minerals and supplements
  Where to buy: drugstore, online store, specialty shops
  Know what you’re buying
  How to read the label
  More
   

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Latest Vitamin News

September 18, 2015
Vitamin Cheat Sheet: Vitamins A To K And What They Do For Your Health

News from Medical Daily: When it comes to getting the nutrients we need, the best possible source is food, specifically fruits and vegetables. They lend support to our bodies, which can’t produce enough of the nutrients necessary for it to function properly. When the food necessary to attain the recommended daily intake of these vitamins [...]

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August 22, 2015
Feature: Revealing the hidden dangers of dietary supplements – Science /AAAS

News from Feature: Revealing the hidden dangers of dietary supplements – Science /AAAS: Internist and amateur detective Pieter Cohen is outraged that some of the supplements on the market are unsafe. Pieter Cohen’s brush with death came at a most inconvenient time: just as he was about to nail another menacing ingredient in a dietary [...]

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August 19, 2015
Vitamin K: Sources & Benefits

News from Live Science: by Alina Bradford, Live Science Contributor   |   August 18, 2015 07:32pm ET Kale contains more than 500 percent the daily recommended allowance for vitamin K, which is important for healthy bones and for healing wounds.Credit: Binh Thanh Bui | Shutterstock Vitamin K is known as the “blood-clotting vitamin” for its important [...]

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August 18, 2015
Vitamin D may be harmful for obese teenagers

News from UPI.com: ROCHESTER, Minn., Aug. 17 (UPI) – Vitamin D supplements showed no benefit for heart health or lowering the risk for diabetes in obese teenagers, and may increase cholesterol and triglycerides for them, according to a recent small study. While vitamin D is increasingly being used in doses 5- to 10-times its recommended [...]

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Mineral Supplement: Wild Chimps May Eat Clay for Health

News from U.S. News & World Report: You don’t have permission to access “http://health.usnews.com/health-news/articles/2015/07/31/mineral-supplement-wild-chimps-may-eat-clay-for-health” on this server. Reference #18.4c09f748.1439875939.1073bfe5 ……………. continues on U.S. News & World Report >>> Read the full article Related News: Trace Minerals Research Trace Mineral Tablets, Low Sodium, 300 TabletsThe Most Powerful, Natural Trace Mineral Tablets in the World. ConcenTrace trace [...]

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