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Fat vs. Water Soluble Vitamins

Do you know the difference between fat and water soluble vitamins? If not, you will want to learn about them before you make a decision on which ones to take as a supplement. The good thing is that there is plenty of information available on both fat and water soluble vitamins. As long as you know what the difference is between the two types of vitamins you should not have any problems deciding which ones are best for you.

Fat Soluble Vitamins

Generally speaking, fat soluble vitamins need fat in order to be absorbed by the human body. So without fat, these vitamins are not going to do you any good. Luckily you never have to worry about this because fat is something that every person has a little bit of at the very least. Most fat soluble vitamins are stored in both fat cells as well as the liver. There are four fat soluble vitamins that you need to become familiar with. They are vitamin A, D, E, and K. But one thing that you should remember is that too many fat soluble vitamins can be bad for you. In fact, if you overdose all of the vitamins can become toxic and the effects can be harmful. This holds true for all of the fat soluble vitamins expect vitamin A which is non toxic.

Water Soluble Vitamins

As opposed to fat soluble vitamins, water soluble ones are not stored in the body. Instead, they are excreted in the urine on a regular basis. Fort this reason, water soluble vitamins are ones that you need to replace day in and day out. And of course you can do this by getting the proper amount of nutritional food as well as adding supplements to your diet. Either way is fine; just make sure that your body is getting the proper amount of water soluble vitamins. Replacing them everyday is quite important to your overall health situation.

Overall, these are some of the main differences between fat and water soluble vitamins. As you can see, each type of vitamin has something unique to offer. The biggest difference is that fat soluble vitamins are stored in the body over time whereas water soluble vitamins are not. With that being said, every vitamin is important to the human body in its own unique way. You need to get the proper amount of each type.

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