The more vitamins the better is a saying
that you will want to stay away from. When it comes to
vitamins more is definitely not better. The fact of the
matter is that you can suffer from a vitamin overdose
if you do not watch what you are doing. Many people think
that this sounds ridiculous, but it is actually the truth.
Your body can only handle so many vitamins. If you take
too many supplements in a short amount of time you can
do your body a lot of harm. Luckily, this is something
that you can avoid if you know even a little bit about
how vitamins work.
What is a Vitamin Overdose?
Many people have no idea what a vitamin overdose consists
of. Generally speaking, this is when you take too many
vitamins in a short period of time. You may think that
you need all of these in order to stay healthy, but actually
you only need the recommended daily amount. Any more than
that may be making you sicker than you already are. The
majority of people who suffer a vitamin overdose do so
when they take too many supplements at the same time.
This is why it is very important that you consult with
your doctor if you are going to start taking vitamin supplements.
If you do not you may end up mixing too many supplements
at the same time which can lead to health issues on your