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Chances are that you have probably heard of calcium before. Not only is calcium a mineral and something that the human body needs, you probably learned quite a bit about it in science class. The fact of the matter is that calcium is a common mineral that most people are familiar with. But with that being said, do you really know the inner details of calcium? Do you know where it comes from? Do you know what it can do for the human body? Even though you do not need to know everything about calcium, you should at least know the finer details.

Calcium and your Diet

Did you know that over 50% of adults in the United States do not get the proper amount of calcium day in and day out? This may not seem like a big deal to you, but the fact of the matter is that when you do not get the proper amount of calcium your body will not be performing at its peak. The reason that many people do not get the calcium that they need is because they do not know how much is required. An adult needs to get between 1,000 and 1,300 mg of this mineral every day. This is the only way to ensure that you do not become calcium deficient.

Getting the Calcium you need

There are two ways that you can get the proper amount of calcium that you need in order to stay healthy. First off, and your best option, is to get your calcium from your daily food intake. The most common foods that are rich in calcium are dairy products. This includes everything from milk to cheese to butter. The other way to get calcium is by taking a calcium pill. If you are thinking about doing this make sure that you speak with your doctor. This way you will know if you actually need a calcium pill, as well as how much of a dose is right for you.

As you can imagine, not getting the proper amount of calcium can be bad for the human body. But at the same time, eating too many dairy products is bad for you due to high fat content. This leads many people to take calcium supplements on a daily basis. This way you can get the proper amount of calcium without having to worry about harming your body in any other way.

All in all, there is a lot that you should know about calcium. But most importantly, you need to get the proper amount every day. This will help to keep your body healthy.

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