The most common electrolyte drink is
Gatorade. In addition to containing electrolytes, they
also have a large amount of carbohydrates in them. These
carbohydrates, such as glucose, provide energy to the
person who needs it. So again, it is easy to see why electrolyte
drinks are so common among athletes.
It is not recommended that young children
use electrolyte drinks such as Gatorade. The reason for
this is because the majority of them contain a high level
of sugar. Instead, younger children should look into pediatric
electrolyte solutions if they are in need of hydration.
This way they can get what they need without the high
level of sugar.
It is safe to say that electrolytes are
important to both athletes and non athletes. Not only
can they help to replenish your body when you are dehydrated,
but electrolytes can also go a long way in keeping your
Overall, there is not much that you need
to know about electrolytes. They are commonly known for
being present in sports drinks. And when you consume them
you will be able to hydrate your body more quickly.