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If you have never heard of Biotin you are not alone. This is because Biotin is referred to as a number of different things. It is also commonly known as vitamin H or B7. But make sure that you remember one thing about Biotin. Just because you have never heard a lot about it does not mean that you can pass it by. Doing so can cause health issues, and that is something that you do not want to risk.

Functions of Biotin

There are a variety of different ways in which Biotin works within the human body. First and foremost, Biotin is used in the cell growth process. And obviously if your cells do not grow properly you are not going to be able to stay healthy. In addition, Biotin is also essential in the metabolism of amino acids and fat. Finally, Biotin helps the human body to regulate its blood sugar level.

Food Source

There are four main food sources that can supply you with the proper amount of Biotin. They are green vegetables, liver, whole grains, and egg yolks. If you find that you are not eating enough of these foods, your next best option is to take a supplement that includes Biotin. This way you will be able to get the amount that you need so you never have to worry about deficiency.

Deficiency Problems

Biotin deficiency is very rare. But even though it is rare, you will still want to learn as much as you can. You never know when something like this can begin to affect you. If you do not treat Biotin deficiency immediately it can lead to major health problems. And unfortunately, in many cases deficiency can be fatal. Since the daily requirements of Biotin are relatively low, healthy people never have to worry about running into problems with deficiency.

Some symptoms of Biotin deficiency include dry skin, brittle hair, depression, and hair loss. And again, leaving Biotin deficiency can be quite dangerous in the long run.

Overall, you should not have any problems meeting the daily required amount of Biotin. If you are, get in touch with your doctor so that you can put together a plan on how to combat this. There is no reason that you should risk the health issues that go along with not getting enough Biotin.

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