If you have never heard of Biotin you
are not alone. This is because Biotin is referred to as
a number of different things. It is also commonly known
as vitamin H or B7. But make sure that you remember one
thing about Biotin. Just because you have never heard
a lot about it does not mean that you can pass it by.
Doing so can cause health issues, and that is something
that you do not want to risk.
Functions of Biotin
There are a variety of different ways
in which Biotin works within the human body. First and
foremost, Biotin is used in the cell growth process. And
obviously if your cells do not grow properly you are not
going to be able to stay healthy. In addition, Biotin
is also essential in the metabolism of amino acids and
fat. Finally, Biotin helps the human body to regulate
its blood sugar level.
There are four main food sources that
can supply you with the proper amount of Biotin. They
are green vegetables, liver, whole grains, and egg yolks.
If you find that you are not eating enough of these foods,
your next best option is to take a supplement that includes
Biotin. This way you will be able to get the amount that
you need so you never have to worry about deficiency.