In order to get the proper amount of
vitamin B you will need to know what foods to eat on a
regular basis. The most common sources for vitamin B are
bananas, potatoes, turkey, and liver. Of course these
are not the only options, but they are among the most
common. If you are not getting as much vitamin B as you
need from food, you can always take a supplement to help
There are many problems that you can
run into if you do not get enough vitamin B. Among the
most common are problems with the nervous and immune systems.
In addition, overall body weakness is also a major problem
among people who do not ingest enough vitamin B on a daily
Overall, vitamin B is very important
to the human body. You need to make sure that you get
the proper amount of vitamin B day in and day out in order
to keep both your nervous and immune systems up to par.