If you have never heard of vitamin B1
it is probably because you are used to call it by another
name, thiamine. Thiamine was discovered in the 1920ís,
and has been looked at very closely ever since. The bottom
line is that vitamin B1 has a lot to offer the human body.
If you do not take this seriously you may end up getting
yourself into a bad position. The fact of the matter is
that vitamin B1 can go a long way in keeping your body
healthy over the long haul.
Functions of Vitamin B1
The main reason to take vitamin B1 in
the recommended amount is that it can help to keep your
muscles functioning correctly. In addition, vitamin B1
is also important in the proper functioning of the nervous
system. One thing to remember is that vitamin B1 is not
stored in large amounts in the human body; this means
that depletion can happen in just a couple of weeks or
There are many food sources that contain
vitamin B1. They include beef, milk, oats, oranges, and
wheat. In addition, taking a supplement that contains
vitamin B1 is never a bad idea. You should always make
sure that you get the proper amount of thiamine, and if
you are not getting it through your food intake your only
other option is to rely on a supplement.