Vitamin B2 is also known as riboflavin.
This is a water soluble vitamin that takes care of many
of the metabolic functions of the human body. Just like
the rest of the B vitamins, if you do not take the proper
amount of riboflavin your body is going to have a hard
time getting along well. Luckily, there are many different
ways that you can get the proper amount of vitamin B2.
You simply need to look into your options, and then make
a decision as to what is best for you.
Functions of Vitamin B2
The main benefit of getting the right
amount of vitamin B2 is to regulate energy production
in the human body. This stems back to the way that vitamin
B2 controls the metabolic functions. In addition, vitamin
B2 is also crucial in proper cell growth and function.
With vitamin B2 you may fun into several problems as far
as your overall energy level is concerned.
There are many dietary sources from which
you can get the proper amount of vitamin B2. Milk, among
many other dairy products, is great sources of riboflavin.
In addition, broccoli and some of the other green vegetables
are good sources as well. And of course certain meats
and liver can also help in this department.