Niacin, or vitamin B3 as you may know
it, is very important to the human body. It is one of
the B vitamins that you must take in order to keep your
body healthy. Even though you may not be familiar with
vitamin B3, it does not mean that you should not take
it seriously. You should be able to get all of the vitamin
B3 that you need via your regular diet. And of course
there are many supplements that you can take in order
to boost the amount of vitamin B3 that your body receives.
Functions of Vitamin B3
Did you know that vitamin B3 is a great way to treat
high cholesterol? Many people think that treating their
cholesterol is impossible, but over the past few years
vitamin B3 has become more widely accepted. In addition,
vitamin B3 is also a great way to treat osteoarthritis.
This is common among older people, and by taking the proper
amount of vitamin B3 you can help to prevent this problem
before it starts.
In many cases, niacin is found in combination with other
B vitamins such as riboflavin and thiamine. Vitamin B3
can be found in foods such as eggs, fish, milk, yeast,
some cereals, and green vegetables. Many people also take
a dietary supplement in order to increase the amount of
vitamin B3 that they take on a daily basis. This is a
good idea, and one that you should discuss with your doctor.