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Vitamin B3

Niacin, or vitamin B3 as you may know it, is very important to the human body. It is one of the B vitamins that you must take in order to keep your body healthy. Even though you may not be familiar with vitamin B3, it does not mean that you should not take it seriously. You should be able to get all of the vitamin B3 that you need via your regular diet. And of course there are many supplements that you can take in order to boost the amount of vitamin B3 that your body receives.

Functions of Vitamin B3

Did you know that vitamin B3 is a great way to treat high cholesterol? Many people think that treating their cholesterol is impossible, but over the past few years vitamin B3 has become more widely accepted. In addition, vitamin B3 is also a great way to treat osteoarthritis. This is common among older people, and by taking the proper amount of vitamin B3 you can help to prevent this problem before it starts.

Food Source

In many cases, niacin is found in combination with other B vitamins such as riboflavin and thiamine. Vitamin B3 can be found in foods such as eggs, fish, milk, yeast, some cereals, and green vegetables. Many people also take a dietary supplement in order to increase the amount of vitamin B3 that they take on a daily basis. This is a good idea, and one that you should discuss with your doctor.

 





Deficiency Problems

A lack of vitamin B3 can lead to high cholesterol in many cases. In more severe cases of vitamin B3 deficiency, dementia can also appear. This usually happens in older people, but is not limited to that demographic.

Taking too much vitamin B3 can be dangerous. The majority of people who take vitamin B3 experience a warm sensation as well as skin flushing. This is especially true in the face and neck areas. More serious side effects of overdosing include irritating stomach ulcers and damaging the liver.

Taking the proper amount of vitamin B3 day in and day out is quite important. If you know what foods contain vitamin B3 you should have no problems getting the proper amount on a daily basis.



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