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Vitamin B5

Vitamin B5 is essential to keeping a healthy way of living. Many people also refer to vitamin B5 as pantothenic acid, but no matter what you call it, it is very important. The bottom line is that vitamin B5 is an important part of the chemical reactions within the cells of the human body. It also has many other functions and benefits that you probably take for granted.

Functions of Vitamin B5

There are three ways that vitamin B5 help the human body to function properly. First off, it is important in the chemical reaction process in human cells. Next, vitamin B5 is also essential in the metabolism process of fats, proteins, and carbohydrates. Finally, vitamin B5 helps to synthesis both cholesterol and hormones. As you can imagine, if these three functions are not taken care of you will not be able to live a healthy life.

Food Source

There are many food sources that are rich in vitamin B5. Just a few of them include kidney, liver, meat, chicken, eggs, milk, and some vegetables. Some whole grains are also a good source of vitamin B5. In some dietary supplements vitamin B5 is also a common ingredient. If you are interested in a supplement that includes vitamin B5 be sure to check the label before you make a purchase. You should be able to get all of the vitamin B5 that you need from your food intake, but if you are worried a supplement may be a good idea.

Deficiency Problems

It is very rare to run into a problem with vitamin B5 deficiency. Generally speaking, the only time that this happens is in the most severe cases of malnutrition. The reason for this is that most people have no problem getting the proper amount of vitamin B5 from the food that they eat.

If you are going to be taking a vitamin B5 supplement make sure that you follow the directions outlined on the label. While it is difficult to overdose on vitamin B5, it is not impossible if you take too many supplements at the same time.

Getting the proper amount of vitamin B5 is not a hard thing to do. When you eat right you should never have to worry about this.

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