Vitamin B5 is essential to keeping a
healthy way of living. Many people also refer to vitamin
B5 as pantothenic acid, but no matter what you call it,
it is very important. The bottom line is that vitamin
B5 is an important part of the chemical reactions within
the cells of the human body. It also has many other functions
and benefits that you probably take for granted.
Functions of Vitamin B5
There are three ways that vitamin B5
help the human body to function properly. First off, it
is important in the chemical reaction process in human
cells. Next, vitamin B5 is also essential in the metabolism
process of fats, proteins, and carbohydrates. Finally,
vitamin B5 helps to synthesis both cholesterol and hormones.
As you can imagine, if these three functions are not taken
care of you will not be able to live a healthy life.
There are many food sources that are
rich in vitamin B5. Just a few of them include kidney,
liver, meat, chicken, eggs, milk, and some vegetables.
Some whole grains are also a good source of vitamin B5.
In some dietary supplements vitamin B5 is also a common
ingredient. If you are interested in a supplement that
includes vitamin B5 be sure to check the label before
you make a purchase. You should be able to get all of
the vitamin B5 that you need from your food intake, but
if you are worried a supplement may be a good idea.