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Vitamin D

Just like vitamin C, vitamin D is one of the more commonly known vitamins. There is no reason for this it is simply because a lot of people are familiar with what vitamin D can do for them. If you do not know what vitamin D has to offer the human body you will wan to learn a bit more about it as soon as possible. The bottom line is that vitamin D is very important in your overall well being. If you decline to get what you need in this department you may run into some problems in the long run.

Functions of Vitamin D

Generally speaking, there is one major function that vitamin D is responsible for. Vitamin D is used by the body in order to absorb calcium. This may seem like a miniscule task to you, but all in all it is quite important in the long run. When it comes down to it, the absorption of calcium is very important in order to ensure the proper growth and development of the teeth and bones. In addition, vitamin D also helps to maintain the proper level of calcium in the blood.

Food Source

There are many ways to get the vitamin D that you need from the food that you eat. The most common source of vitamin D comes from dairy products. This includes milk, cheese, cream, and butter. Additionally, vitamin D can also be found in fish and some fortified cereals. Most young kids are always told to drink enough milk so that they always get the proper amount of vitamin D.

 





Deficiency Problems

As you can imagine, if you do not get the proper amount of vitamin D you will have problems with your teeth and bones. In adults, vitamin D deficiency can lead to osteoporosis; a very common problem among older people.

On the other side of things you can also have too much vitamin D. This can lead to too much calcium being absorbed by the intestinal tract. In addition, it can also cause elevated calcium blood levels.

All in all, vitamin D is very important to the overall functioning of the human body. You can get the proper amount of vitamin D through the food that you eat day in and day out. Just make sure that you are getting the proper dosage of vitamin D, and you can keep your teeth and bones healthy.



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