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Vitamin E

Although you may have never heard of vitamin E, it does have a lot to offer the human body. The fact of the matter is that vitamin E is not quite as common as vitamin C or D. But with that being said, it is every bit as important. If you do not take vitamin E seriously you may end up endangering your well being. Luckily, there is not much that goes into getting the proper amount of vitamin E. As long as you know a bit about this vitamin you should be able to get the recommended daily dose, and in turn stay as healthy as you can.

Functions of Vitamin E

The main function of vitamin E is to act as an antioxidant within the human body. You may be asking yourself what this means, right? Generally speaking, an antioxidant will help to protect your body from damage caused by free radicals. When it comes down to it, vitamin E is one of the most important antioxidants in the human body. If free radicals are not protected against, harm can be done to the tissue, cells, and organs. In addition, vitamin E is essential to the formation of red blood cells.

Food Source

Vitamin E is found in a number of different foods. They include corn, nuts, olives, seeds, leafy green vegetables, and vegetable oil. As you can see, vitamin E food sources are not something that a lot of people are interested in. If this sounds like you, look into getting the vitamin E that you need from a supplement.


Deficiency Problems

As mentioned above, you need to get the proper amount of vitamin E so that you can protect your body against free radicals. When you are not getting the vitamin E you need you will risk damage to your cells, tissue, and organs.

Also, the American Heart Association warns people that too much vitamin E can cause death. Too much means more than 400 IU per day. This does not mean that you have to worry about taking a simple multi vitamin.

Overall, vitamin E is very important to the human body. It helps to keep the body safe, as well as feeling better at all times. Getting the proper amount of vitamin E can be done by taking a supplement or simply through your daily diet.

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