3 Bís: Vitamin B6, B12, and Folic Acid
When it comes to talking about vitamin
B, there are some topics that come up more times than
others. Did you know that vitamin B is not a stand alone
vitamin such as vitamin A or C? Instead, vitamin B is
composed of eight different water soluble vitamins. This
is something that not a lot of people know, but also something
that is quite important. Some of the most talked about
aspects of vitamin B are folic acid, B6, and B12. You
will want to become familiar with these ď3 BísĒ so that
you can get what you need, and have a healthy lifestyle.
Vitamin B6 is very important in keeping
your body healthy. It is a water soluble vitamin, and
was discovered over 70 years ago. The main food sources
of vitamin B6 come from both vegetables and animals. This
includes foods such as chicken, green beans, and fish.
The recommended dietary allowance of vitamin B6 is no
more than 2.0 mg, or less than 1.3 mg.
Vitamin B12 deficiency is dangerous,
and something that you will need to make sure that you
avoid. The problems that go along with vitamin B12 deficiency
are anemia, as well as memory loss. The majority of people
who suffer from vitamin B12 deficiency are older. Lack
of B12 can also cause paralysis in extreme cases.