Vitamin K does not do as much for the
body as some other vitamins, but with that being said
it does serve a purpose. Many people tend to overlook
what vitamin K is all about because they have never heard
of it before. Everybody knows about more common vitamins
such as B, C, and D, but when it comes to vitamin K they
are a bit clueless. Luckily, you should never have to
worry too much about vitamin K. As long as you get what
you need you will be on the right track.
Functions of Vitamin K
The main function of vitamin K is to
help blood clotting. Many people refer to vitamin K as
the clotting vitamin. The reason for this is that without
vitamin K your blood would not be able to clot correctly.
And as you can imagine, if you blood does not clot you
can run into some major problems. It has also been shown
that vitamin K can help promote strong bones in the elderly.
The main food source of vitamin K is
leafy green vegetables. The most common are spinach, cabbage,
and cauliflower. In addition to these vegetables, soybeans
and some cereals also offer vitamin K. And unlike many
other vitamins, the human body can produce vitamin K.
The bacterium that is found in the gastrointestinal tract
has been shown to make vitamin K.